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The Advantages of Professionally Guided Weight Loss Management

Tue, 14 Apr 2026 19:58:16 GMT

If you’re ready to take control of your health, understanding the true benefits of weight loss management in Frisco, TX, is a crucial first step. At Select Internal Medicine, we recognize that weight loss is not a one-size-fits-all journey. Unlike fad diets and generic programs, professionally guided weight loss management offers a strategic, medically supervised approach tailored to your unique needs. This article explores what makes medically supervised weight loss effective, how health factors impact your success, and why choosing a structured weight loss program can transform not only your body but also your life.

What Is Medically Supervised Weight Loss Management?

Medically supervised weight loss management means your weight loss journey is guided by healthcare professionals who understand the science behind safe and effective weight reduction. Unlike do-it-yourself diets or fitness fads, this approach involves a comprehensive evaluation of your individual health status, including metabolic rate, hormonal balance, and any chronic conditions that may affect weight loss. These programs ensure safety, accountability, and ongoing support tailored specifically for you.

Why Generic Diets Often Fail Long Term

Many people struggle with weight loss because of generic diet plans found online or in popular media. These diets often promise rapid results but fail to consider critical personal factors. Without addressing underlying health issues or lifestyle habits, generic diets tend to produce temporary outcomes and frequently result in weight regain. Additionally, restrictive diets can lead to metabolic slowdown, nutrient deficiencies, and unsustainable eating patterns, causing frustration and loss of motivation.

Health Factors That Affect Weight

Weight loss is not solely about calories in versus calories out; it’s a complex interplay of several health factors:

• Metabolism: Your metabolic rate influences how quickly your body burns calories. It can be affected by age, genetics, muscle mass, and medical conditions.

• Hormones: Hormonal imbalances, such as those involving thyroid function, insulin resistance, or cortisol, can significantly hinder weight loss efforts.

• Chronic Conditions: Conditions like diabetes, hypertension, and sleep apnea may complicate weight loss but can be managed with proper medical oversight.

Understanding these factors through professional evaluation allows for a customized weight loss plan that addresses root causes rather than symptoms.

The Role of Physician Oversight in Safe Weight Loss

Physician oversight is vital in ensuring that weight loss efforts are safe and effective. Medical professionals can monitor your progress, adjust treatments as necessary, and screen for potential risks. Weight loss management programs with physician involvement offer access to diagnostic tools, prescription medications if appropriate, and laboratory testing that tracks your health parameters. This reduces risks such as nutritional deficiencies, muscle loss, or adverse reactions to medications and supplements.

Benefits of Structured Weight Loss Programs

Choosing a structured weight loss program presents multiple advantages:

• Personalized Care: Your plan is customized according to your body composition, medical history, and lifestyle.

• Comprehensive Support: You receive guidance from an expert team that may include physicians, dietitians, and wellness coaches.

• Accountability: Scheduled appointments help maintain motivation and adherence.

• Evidence-Based Strategies: Programs use scientifically validated methods rather than fads or trends.

• Holistic Approach: Emphasis on nutrition, physical activity, behavior modification, and medical interventions as needed.

This combination leads to superior and sustained weight management success.

How Personalized Plans Improve Long

Personalized weight loss plans consider your unique physiology, preferences, and challenges. Unlike generic programs, tailored plans address specific barriers like hormonal disruptions or slow metabolism. With ongoing guidance, adjustments are made based on real-time progress and feedback. This adaptive approach fosters healthier habits, reduces the likelihood of regaining, and enhances overall well-being. Additionally, by integrating medical insight into lifestyle changes, personalized plans safely optimize fat loss while preserving muscle and metabolic function.

Key Features to Look for in a Weight Loss Management Program

When choosing weight loss management, not all programs are created equal. Knowing what to look for can help ensure you select a safe, effective option that fits your unique needs.

Here are some key features professional programs should offer:

• Comprehensive Medical Evaluation: Initial assessments including labs, medical history review, and metabolic testing to understand your individual health profile.

• Personalized Treatment Plans: Customized nutrition, exercise, and behavioral strategies tailored to your specific goals and challenges.

• Physician Supervision: Regular monitoring by qualified healthcare providers to adjust your program and safeguard your health.

• Ongoing Support and Coaching: Continuous motivation through scheduled check-ins, counseling, and education to keep you on track.

• Use of Evidence-Based Methods: Adoption of scientifically supported approaches rather than quick fixes or fads.

• Flexibility and Adaptability: Ability to modify your plan based on your progress, side effects, or changing lifestyle factors.

Start Your Personalized Weight Loss Journey Today

If you’re seeking effective and sustainable weight loss, professional weight loss management provides the comprehensive, safe, and personalized guidance you need. By choosing a medically supervised program, you empower yourself with the tools to overcome obstacles and make lasting health improvements. If you’re ready to start your journey with expert support, contact Select Internal Medicine today to learn more about our weight loss programs and how we can help you achieve your goals safely and successfully.

Generic Diets vs Medical Weight Loss Services in Frisco, TX

Tue, 04 Nov 2025 14:09:59 GMT

Losing weight can often feel like navigating a maze of empty promises, with every new diet claiming to be the ultimate fix. If you live in Frisco, TX, and have tried countless “quick-fix” solutions only to face temporary results, you’re not alone. At Select Internal Medicine, our medical weight loss services in Frisco, TX are built on science, physician oversight, and personalized care tailored to your unique health needs. Call us today at 469-200-5301 to start your customized, medically supervised journey toward lasting results.

Our medical weight loss services in Frisco, TX are built around evidence-based medicine and personal health data—not internet fads. Below, we share five critical facts every Frisco resident should know before choosing between a generic diet and a medically supervised program.

1. Medical Weight Loss Focuses on Health, Not Just the Scale

Most generic diets are designed for mass appeal. They promise fast results by slashing calories or restricting food groups, but they rarely consider your unique health conditions, metabolism, or medications.

In contrast, medical weight loss services in Frisco, TX, like those at Select Internal Medicine, are led by experienced physicians who assess your overall health first. We conduct comprehensive lab tests, evaluate your metabolism, and screen for underlying medical issues such as thyroid disorders, diabetes, or hormonal imbalances.

This medical insight allows us to create a program that promotes safe and sustainable results, ensuring your body receives the nutrition and support it needs—not just fewer calories.

2. Physician Oversight Ensures Safety and Long-Term Success

One of the biggest risks of do-it-yourself or fad diets is the absence of professional medical supervision. Without expert guidance, rapid weight loss, extreme food restrictions, or unmonitored supplement use can lead to dehydration, fatigue, nutrient deficiencies, and even serious heart complications. Choosing medical weight loss services in Frisco, TX ensures your progress is safely monitored by physicians who prioritize your overall health and long-term results.

Our weight loss programs for Frisco, TX residents prioritize safety through consistent physician oversight. At Select Internal Medicine, we track your progress through regular appointments and lab monitoring. We assess changes in your blood pressure, glucose, cholesterol, and overall metabolic health.

This proactive approach allows us to adjust your plan safely as your body changes. You’ll have peace of mind knowing a qualified medical team is guiding you toward sustainable results—without compromising your well-being.

3. Personalized Plans Lead to Sustainable Results

Generic diets treat everyone the same. Whether you’re 25 or 65, active or sedentary, you’re given identical meal plans and expectations. But weight loss isn’t one-size-fits-all.

Through our medical weight loss services in Frisco, TX, we tailor every program to your personal profile. At Select Internal Medicine, we consider:

Your age and metabolic rate.
Any medications you take that may affect weight.
Underlying health conditions.
Your daily routine, stress levels, and sleep patterns.
Your dietary preferences and activity level.

This level of customization ensures your plan aligns with your lifestyle, rather than forcing you into an unrealistic or short-term routine. Through our medical weight loss services in Frisco, TX, patients consistently experience more stable and lasting results because each program is carefully designed to work with their body’s unique needs—not against them.

4. Medical Weight Loss Offers Ongoing Support and Accountability

Generic diets often leave you on your own after a few weeks. Once you stop following the plan, the weight tends to return quickly. This “yo-yo effect” can be frustrating and damaging to both metabolism and confidence.

At Select Internal Medicine, we believe success requires continuous support. Our medical weight loss services in Frisco, TX include regular follow-ups, nutritional guidance, and progress tracking to keep you motivated and informed.

We also help you understand your body’s signals—what works, what doesn’t, and how to maintain your results long after the program ends. This kind of accountability is what separates temporary diet success from a lifelong transformation.

5. Medical Weight Loss Programs Are Backed by Science

The difference between popular diet trends and medical weight loss programs comes down to science and credibility. While internet influencers and social media trends often lack scientific backing, medical programs are developed using peer-reviewed research, clinical experience, and data-driven protocols.

When you participate in our medical weight loss services in Frisco, TX, you’re not following a fad—you’re following a medically validated plan designed to improve your long-term health.

What Frisco Residents Should Look for in a Weight Loss Program

If you’re exploring weight loss programs for Frisco, TX, here’s what you should look for:

Credentials: Ensure the program is supervised by licensed physicians.
Personalization: Avoid “one-size-fits-all” diets; look for metabolic assessments and lab testing.
Safety Protocols: Confirm regular monitoring of health markers like blood pressure and glucose.
Local Access: Choose a program that offers in-person support here in Frisco.
Continuity of Care: Long-term follow-up ensures sustained success and accountability.

At Select Internal Medicine, we’re proud to check every box. Our dedicated physicians provide medical weight loss services in Frisco, TX that combine advanced medical expertise with compassionate, personalized care—delivering safe, effective, and lasting results for every patient.

The Select Internal Medicine Difference

Unlike online diet programs or subscription plans, our approach integrates medical supervision, customized nutrition, and metabolic support into every stage of your weight loss journey. We understand that no two patients are the same, and that’s why we build individualized treatment plans rooted in your medical history and lifestyle goals.

When you choose Select Internal Medicine, you’re not just signing up for a program—you’re partnering with a team that’s invested in your long-term health.

Start Your Personalized Weight Loss Journey Today

If you’re tired of short-term results from generic diets, it’s time to experience the difference of physician-supervised care. At Select Internal Medicine, our medical weight loss services in Frisco, TX are designed to help you lose weight safely, improve your health, and keep the results for good.

Let’s create a plan that works for your unique needs. Call us today at 469-200-5301 or visit our contact page to schedule your consultation.

Reach Goals: Personalized Weight Loss Consultation Services

Thu, 10 Jul 2025 23:23:23 GMT

When it comes to shedding those extra pounds, a one-size-fits-all solution rarely yields lasting results. If you are seeking weight loss consultation services in Frisco, TX, that cater to your unique health needs, Select Internal Medicine is your trusted partner. Here, we believe in the power of personalized, physician-supervised care to transform your weight loss journey into a sustainable and effective endeavor.

The Role of Internal Medicine in Tailoring Weight Loss Plans

Internal medicine is a branch of healthcare that focuses on the comprehensive well-being of adult patients. Physicians who specialize in internal medicine are skilled in diagnosing, treating, and preventing a wide array of conditions. At Select Internal Medicine, our physicians apply this expertise to craft customized weight loss plans that consider multiple aspects of your health.

Unlike generic weight loss programs that offer standard diets and exercise regimes, our weight loss clinic delves deeper. We conduct thorough assessments to uncover underlying health conditions that might be impacting your weight. Hormonal imbalances, metabolic disorders, and even psychological factors can play a significant role in weight gain. By identifying these issues, our physicians can create targeted solutions that address the root causes of weight gain, rather than just the symptoms.

Comprehensive Medical Approach for Better Weight Loss Outcomes

Many adults find themselves cycling through various weight loss programs without achieving lasting success. Generic diets and exercise plans may work temporarily but often fail to address the root causes of weight gain. At Select Internal Medicine, our weight loss consultation services in Frisco, TX, are designed to break this cycle.

Our comprehensive medical approach encompasses several key components:

Detailed Health Evaluations

We start with an in-depth health evaluation, including blood tests, physical exams, and a review of your medical history. This helps us identify any medical conditions, such as diabetes and hypertension , that might hinder your weight loss efforts. Through this holistic assessment, we can determine the best course of action tailored to your unique health profile.

Personalized Diet and Exercise Plans

Based on the results of your health evaluation, our physicians develop personalized diet and exercise plans that align with your individual needs. Whether you require specific nutritional adjustments or specialized exercise regimens, we tailor our recommendations to optimize your weight loss journey. For example, if you have an insulin resistance issue, your diet plan will be crafted to manage blood sugar levels effectively.

Behavioral and Psychological Support

Weight loss isn't purely physical; it also involves mental and emotional components. Our weight loss clinic recognizes the importance of addressing behavioral and psychological factors such as stress, emotional eating, and motivation. We offer counseling and support to help you develop healthier habits and maintain a positive mindset throughout your weight loss journey.

Ongoing Monitoring and Support

Weight loss isn't just about initial efforts; it's about maintaining progress. Our weight loss clinic provides ongoing monitoring and support to ensure your continuous success. Regular check-ins, adjustments to your plan, and motivational guidance are all part of our holistic support system. This continual care ensures that your health metrics are consistently tracked and optimized for the best results.

Benefits of Physician-Guided Weight Loss Consultation Services

Choosing Select Internal Medicine’s weight loss consultation services in Frisco, TX, offers several advantages over generic weight loss programs:

Safety and Precision : With medical supervision, your weight loss plan is crafted with an accurate understanding of your health status. This reduces the risk of complications and ensures that your body receives the proper nutrients and exercise. Our physicians monitor your progress closely and make necessary adjustments to keep your weight loss journey safe and effective.

Targeted Solutions : Our internal medicine expertise allows us to provide solutions that target the underlying causes of weight gain, rather than just treating the symptoms. This leads to more effective and lasting outcomes. For example, if you have a thyroid disorder affecting your weight, we will manage your thyroid levels to facilitate weight loss.

Dedicated Support : Our physicians are committed to supporting you throughout your journey. Whether it's adjusting your plan or providing motivational encouragement, we are there every step of the way.

Holistic Health Improvement : Beyond weight loss, our approach aims to improve your overall health. By addressing health conditions and promoting key lifestyle changes , we help you achieve a more vibrant and healthier life.

Uncover Health Conditions Impacting Your Weight

One of the unique aspects of Select Internal Medicine’s weight loss consultation services in Frisco, TX, is our focus on uncovering and addressing health conditions that often go unnoticed. Conditions such as thyroid disorders, insulin resistance, sleep apnea, and polycystic ovary syndrome (PCOS) can significantly impede weight loss. By identifying and treating these conditions, we create a foundation for sustainable weight reduction. Understanding your unique health challenges is crucial for developing a personalized weight loss strategy that delivers lasting results.

Why Choose Our Weight Loss Clinic in Frisco, TX?

Select Internal Medicine stands out as a premier weight loss clinic in Frisco, TX, for several compelling reasons:

Experienced Medical Professionals : Our team comprises seasoned internal medicine physicians with a wealth of experience in weight management and overall adult health. Their expertise ensures that you receive top-quality care. Our physicians are adept at creating personalized plans that align with your specific health conditions and weight loss goals.

Patient-Centered Approach : We prioritize your individual needs and health concerns. Our personalized weight loss plans are designed to provide comprehensive care that goes beyond typical weight loss programs. We consider your lifestyle, preferences, and medical history to create a plan that's easy to adhere to and effective in the long term.

Empathetic Support : Weight loss can be challenging, and we believe in offering empathetic support to our patients. Our staff is dedicated to making your journey comfortable and encouraging. We understand the emotional and psychological aspects of weight management and strive to create a supportive environment that fosters success.

Advanced Medical Technology : Our clinic utilizes advanced medical technology for accurate diagnosis and monitoring. This ensures that every aspect of your health is meticulously tracked and managed to facilitate successful weight loss.

Schedule Weight Loss Consultation Services Today!

Are you ready to embrace a healthier, happier life with a weight loss plan tailored just for you? Reach out to Select Internal Medicine for personalized weight loss consultation services in Frisco, TX. Our experienced medical team is here to guide you through every step of your journey. Call us today at (469) 200-5301 to schedule your consultation and take the first step toward a sustainable and medically supervised weight loss experience.

Weight Loss Consultation Services in Frisco, TX

Mon, 23 Jun 2025 15:25:35 GMT

Achieving meaningful and lasting weight loss requires more than temporary dieting or generic fitness advice—it demands a structured, individualized approach guided by medical expertise. At Select Internal Medicine, we specialize in delivering weight loss consultation services in Frisco, TX, that are tailored to each patient’s unique health profile and long-term wellness goals. Led by board-certified internal medicine specialists Dr. Humera Ahmed and Dr. Dina Diehl, our clinic provides a medically supervised pathway to sustainable results.

If you're ready to take control of your health, call us at (469) 200-5301 to schedule your initial consultation.

Weight Loss Consultation Services Q & A

What Is Included in a Weight Loss Consultation Service?

Following your initial weight loss consultation services in Frisco, TX , you’ll receive a comprehensive care plan designed for gradual, sustainable change. This includes:

1) Personalized Dietary Planning. Rather than restrictive or fad diets, our team creates realistic, nutrient-dense meal plans based on your food preferences, allergies, and health needs. These plans are flexible and evolve as your body responds to changes.

2) Tailored Exercise Guidance. Physical activity plays a crucial role in weight management. We provide individualized recommendations that consider your current fitness level, mobility limitations, and personal interests.

3) Pharmacologic Support Options. When lifestyle modifications alone are not sufficient, FDA-approved medications such as semaglutide and lipotropic injections may be integrated into your plan. These treatments help regulate appetite, boost metabolism, and enhance fat utilization—all under strict medical supervision.

All medications are sourced through reputable compounding pharmacies to ensure safety, potency, and compliance with regulatory standards.

How Long Does It Take To See Results?

The timeline for successful weight loss varies depending on several factors, including your starting weight, adherence to the plan, and overall health status. Most patients begin to notice measurable improvements within the first few weeks. However, true success lies in long-term consistency and maintenance.

We emphasize a non-urgent, steady approach—aiming for about 1–2 pounds lost per week—to ensure safe, sustainable outcomes. Regular follow-up appointments allow us to monitor progress, adjust interventions, and provide ongoing motivation.

Effective Weight Loss Management in Frisco, TX

Mon, 05 May 2025 17:23:48 GMT

At Select Internal Medicine in Frisco, TX, achieving lasting, healthy results through weight loss management is more than a goal — it’s a personalized journey. Struggling to lose weight despite your best efforts? You're not alone. Our dedicated team offers medically supervised plans designed around your lifestyle and health needs. Feel empowered to take control of your weight and well-being—call us today at 469-200-5301 to schedule your consultation.

Why Medical Weight Loss Management Makes a Difference

Weight loss isn’t just about cutting calories or spending hours at the gym. At Select Internal Medicine, we understand that true success comes from a tailored approach that considers your medical history, metabolism, and overall health. That’s where weight loss management comes in.

Unlike generic programs, our medical weight loss plans begin with a full evaluation by our experienced team. Whether you're dealing with hormonal imbalances, insulin resistance, or other underlying issues, we create a plan that works for your body—not against it. Our Frisco-based clinic supports you through every phase, offering guidance, adjustments, and motivation.

A Personalized Plan with Lasting Results

Everyone’s weight loss journey is different. At Select Internal Medicine, we make sure yours is built around science and sustainability. Through a combination of nutritional counseling, exercise guidance, and, in some cases, safe medical treatments, we help you develop habits that lead to lasting change.

Clients throughout Frisco trust our compassionate care and evidence-based approach to weight loss management. With regular check-ins and health monitoring, we ensure you’re not only losing weight but also gaining energy, confidence, and a better understanding of your body.

The Role of Internal Medicine in Weight Loss

As specialists in internal medicine, we look at the big picture—your weight, yes, but also your heart health, blood sugar levels, and other key factors. This comprehensive lens allows us to address root causes rather than just symptoms. For many patients, weight gain is linked to chronic conditions that haven’t been diagnosed or treated properly.

That’s why weight loss management at our Frisco clinic includes ongoing support from a medical team that truly understands how the body works. We’re here to guide you—not just toward your ideal weight but toward a healthier, fuller life.

Ready to Start Your Weight Loss Journey in Frisco?

Don’t wait to make your health a priority. At Select Internal Medicine in Frisco, TX, your personalized weight loss solution is just one appointment away. Whether you’re looking to shed a few pounds or take control of a chronic condition through weight management, our expert care team is ready to help.

Contact us now to schedule your consultation. Take the first step toward a healthier you—because lasting change starts with expert guidance and a plan that fits your life.

How Functional Medicine Supports Women's Hormonal Health

Sat, 22 Mar 2025 14:38:12 GMT

Hormonal health plays a critical role in a woman’s overall well-being. Yet, many women face challenges such as mood swings, fatigue, weight fluctuations, and irregular cycles without clear answers. Functional medicine offers a holistic approach by addressing the root causes of hormonal imbalances rather than simply treating the symptoms. By combining advanced diagnostics, personalized treatment plans, and lifestyle adjustments, Select Internal Medicine in Frisco, TX, empowers women to achieve balance and vitality through natural, sustainable methods.

What Causes Hormonal Imbalances in Women?

Hormonal fluctuations can stem from various factors such as stress, poor diet, sleep disturbances, or underlying medical conditions. Conditions like polycystic ovary syndrome (PCOS), thyroid disorders, and menopause are often linked to these imbalances. Traditional approaches may rely solely on medication, but functional medicine takes a deeper dive into identifying and treating the underlying causes.

How Functional Medicine Addresses the Root Cause

Functional medicine focuses on finding and addressing the root causes of health issues. For women struggling with hormonal imbalance, this approach includes:

Comprehensive Testing : Advanced diagnostics to evaluate hormones, gut health, and nutrient levels.
Personalized Treatment Plans : Tailored solutions that incorporate lifestyle adjustments and natural therapies.
Holistic Focus : Treating the whole person rather than isolated symptoms.

At Select Internal Medicine, functional medicine services prioritize sustainable, long-term wellness over quick fixes.

Lifestyle Changes to Support Hormonal Health

Functional medicine empowers women to take control of their health through practical changes. These may include:

Nutrition : A diet rich in whole foods, healthy fats, and balanced macronutrients.
Exercise : A focus on movement that supports hormonal balance, such as yoga or strength training.
Stress Management : Techniques like mindfulness and meditation to reduce cortisol levels.
Sleep Optimization : Improving sleep quality to promote overall hormonal harmony.

By integrating these changes into your daily routine, you can achieve better balance and energy levels.

Natural Therapies for Holistic Healing

Unlike conventional treatments, functional medicine often incorporates natural therapies to support hormonal health, such as:

Herbal Supplements : Remedies like adaptogens or evening primrose oil to address specific concerns.
Gut Health Restoration : Probiotic and dietary interventions to improve digestion and nutrient absorption.
Detoxification Protocols : Safe and effective methods to eliminate toxins that disrupt hormone regulation.

These personalized therapies, offered through functional medicine, can help restore balance and vitality.

Take Control of Your Hormonal Health

Don’t let hormonal imbalances hold you back from living your best life. At Select Internal Medicine, we’re here to help you achieve lasting balance and vitality through compassionate care and proven strategies. Discover how our functional medicine services in Frisco, TX, can address your unique needs and provide the tools for a healthier, happier you. Call us today or explore more on our website to start your journey toward optimal hormonal health!

Irritable Bowel Syndrome (IBS)

websitebuilder@thryv.com — Tue, 21 Nov 2023 14:16:50 GMT

IBS is a digestive disorder characterized by bloating, changes in bowel habits, and abdominal pain which can be caused by digestive insufficiencies, food intolerances, or infections. Many potential treatments are available depending on the cause.

Irritable bowel syndrome (IBS) can be classified as diarrhea-predominant, constipation-predominant, or a mixed subtype of either. Studies show that those diagnosed with IBS usually have an altered gut microbiome, increased inflammation/ intestinal permeability, and systemic immune reactivity.

Causes of IBS:

Digestive Insufficiencies: Digestion imbalance and improper absorption may contribute to bowel symptoms.
Gut Dysbiosis: Disruption in your normal gut bacteria are often observed in patients with IBS.
History of Gastrointestinal Infection: Research shows that previous gastrointestinal infection is a risk factor to develop IBS. We also have benign gut bacteria that under environmental pressures- such as overuse of antibiotics, poor diet and toxin exposure -can promote unwanted overgrowth and disrupt your gut.
Adverse Food Reactions: Studies have shown a correlation between certain foods and the development of symptoms. These foods often contain FODMAPs, lactose, or gluten.
Anxiety and stress: Lifestyle and environmental factors can affect the emergence and severity of IBS. Research shows that negative emotions, such as anxiety, play a major role in GI functioning due to the bidirectional relationship between the gut and brain axis.
Genetics and Vitamin Deficiency: Vitamin D deficiency and genetics have also been tied to the development of IBS.

At Select Internal Medicine we take a root cause approach by offering further analysis with gut microbiome testing and food sensitivity testing and then formulate a personalized protocol for gut healing. Understanding the various factors that affect your gut microbiome helps to optimize the treatment regimen!

Written by Dr. Dina Diehl

Immune System Boosters

websitebuilder@thryv.com — Tue, 03 Oct 2023 14:16:50 GMT

As we enter the fall and winter months many of us become more susceptible to infections since we spend more time indoors and in colder temperatures. There are numerous ways we can prepare our bodies and boost our immune systems to help prevent infections.

Tips to Improve Your Immune System

Eat a healthy and balanced diet that is rich in colorful fruits and vegetables. Try to aim for 7-10 servings of fruits/veggies a day.
Get moderate, regular exercise to boost your overall health. Exercise increases infection-fighting white blood cells, improves circulation, and decreases stress hormones.
Manage stress through relaxation and mindfulness as chronic stress can alter your immune system.
Get adequate sleep for your body to recover which on average is 7-8 hours a night.
Stay hydrated and if you drink alcohol, only drink in moderation.
Maintain a healthy weight since increased weight leads to increased inflammation and can worsen infections.
Wash your hands frequently, disinfect surfaces/objects, and avoid close contact with those who are sick.
Stay up to date on recommended vaccines.
Avoid smoking and limit exposure to pollutants.

Supplements to Support Immune Function

Quality Multi-Vitamin - A must! Consult with your doctor on recommended brands. Our bodies require certain micronutrients to work that can be difficult to get from your diet alone!
Vitamin C- known for antioxidant properties. Regular use can shorten the duration of colds. Higher doses can be taken during illness and can act as an antihistamine and anti-inflammatory.
Vitamin D- regulates immune function and can reduce the risk of infections. Vitamin D deficiency is linked to an increased susceptibility to infections.
Vitamin A - can support your body's ability to fight respiratory infections when used short term.
Zinc- supports immune cell function and can reduce frequency and duration when started within 24 hours of symptom onset.
Echinacea- stimulates immune function and can be taken as preventive or for acute infection.
Elderberry- could help reduce the duration of cold /flu symptoms.
Astralagus- has anti-bacterial and anti-inflammatory properties to support the immune system.
Quercetin- shown to decrease viral growth at initial stages.
NAC -promotes glutathione which is a potent anti- oxidant that supports immune function. It has been shown to suppress viral replication and reduce inflammation.
Probiotics- supports gut health which is linked to your immunity.

Consult with your provider on what is best for you!

Written by: Dr. Dina Diehl

Inflammaging

websitebuilder@thryv.com — Fri, 01 Sep 2023 14:16:50 GMT

"Inflammaging" is a term that combines "inflammation" and "aging" and refers to the chronic, low-grade inflammation that tends to increase with age. It's believed to be a key factor in the aging process and is associated with various age-related diseases

Factors that contribute to Inflammaging

Chronic Infections: Lingering chronic infections can activate the immune system and lead to inflammation.
Lifestyle Factors: Poor diet, stress, lack of exercise and other unhealthy habits can contribute to chronic inflammation in the body. Clean up your lifestyle to offset inflammation!
Cellular Senescence: As we age cells can deteriorate and stop dividing and can secrete inflammatory markers. Measures to promote autophagy such as fasting and cold plunges/saunas can be helpful to offset this.
Immune System Dysregulation: As we age your body's immune system becomes less efficient in distinguishing harmful and unharmful signals leading to inflammation.
Dysfunctional mitochondria: Mitochondrial are the power houses is our cells and when these are not functioning optimally it can promote aging and decreased energy. There are supplements that you can take to help optimize your mitochondrial function!
Leaky gut: An imbalanced gut microbiome can lead to gut permeability and this barrier dysfunction can lead to inflammation.
Obesity: Unhealthy weight, especially fat deposition around the abdomen, contributes to an increased release of inflammatory cytokines that cause inflammation throughout the body. Maintaining a healthy weight is an important factor to prevent this.

In the field of aging and longevity , reducing inflammation is imperative. Following an anti-inflammatory healthy diet, getting adequate sleep, proper exercise, managing stress in addition to certain vitamin supplements are the cornerstone in reducing inflammation!

Written by: Dr. Dina Diehl

Anti- Aging

websitebuilder@thryv.com — Fri, 28 Jul 2023 14:50:32 GMT

There are various antiaging supplements available in the market. Some supplements may claim to have antiaging effects but their effectiveness & safety can vary.. below are some common antiaging supplements that have been studied for the potential benefits.

1. Omega-3 fatty acids: found in fatty fish and flaxseed oil they can have anti-inflammatory properties and support heart and brain health- make sure you pick up quality brand of omega-3's as needs to be a pure form.

2. Coenzyme Q 10: antioxidant that helps produce energy in cells and may have skin and heart health benefits.

3. Vitamin C: antioxidant that supports collagen production and helps protect the skin from oxidative stress and damage.

4. Vitamin E: antioxidant that may help protect the skin from damage caused by UV rays and other environmental factors.

5. Resveratrol: found in red wine and grapes it is an antioxidant that has been studied for its potential antiaging effects.

6. Curcumin: derived from turmeric and is an antioxidant that has anti-inflammatory properties.

7. Niacinamide (vitamin B3): vitamin studied for its potential to improving skin elasticity and reducing fine lines.

8. Collagen supplements : there are some studies that suggest collagen could improve skin elasticity and hydration.

9. Green tea extract: contains polyphenol's that have antioxidant properties and could support skin health.

10. NMN ( Nicotinamde mononucleotide): precursor to NAD+ and shown to elevate levels of NAD+ which produces energy.

11. NAD+ ( Nicotinamide adenine dinucleotide): important for energy production and supplementation has been shown to slow mitochondrial decline ( the powerhouses of our cells) and improve health and age.

12. NR ( Nicotinamde riboside): precursor to NAD+ and shown to elevate levels of NAD+ which produces energy.

These supplements could offer potential benefits but they are not a substitute for healthy lifestyle which includes a balanced diet, exercise, sleep and proper skin care. Additionally, individual responses to supplements can always vary and supplements can interact with medications.. so always consult with a physician before starting.

Written by: Dr Dina Diehl

Optimizing Sleep

Wed, 24 May 2023 14:53:27 GMT

Many people suffer from sleep deprivation and poor quality sleep. We have a few pearls to help you on your way to a more restful night of restorative sleep!

Sleep is critical to our mental health, physical health, weight management, disease prevention and our longevity. It is a cornerstone to overall health in addition to proper nutrition and adequate exercise. Many of us struggle to stay asleep or have restless, unrestorative sleep.

Consequences of Poor Sleep

Decreased ability to concentrate/focus
Decreased physical performance
Decreased productivity
Increased cortisol which can contribute to weight gain
Irritability
Increased risk for chronic health problems such as dementia, high blood pressure, cardiovascular disease and diabetes
Slowed reaction times

Cortisol

We all produce the stress hormone called cortisol . Cortisol is released from our adrenal glands which can play a large role in our sleep /wake cycles. In the morning, our cortisol naturally rises and as the day progresses should naturally fall to prepare for bedtime. Some individuals have the reverse pattern and can't fall asleep at night and are exhausted in the morning.

When our adrenal glands are not balanced it can affect our stress response, blood sugar levels, body weight and sleep/wake cycles. If our body is in constant psychological /physical stress and cortisol is running high it can affect sleep and blood sugar levels.

Stress

How does stress affect our sleep? We may have psychological stress with family, money or work. We may have physical stress either due to lack of exercise or excessive exercise. Physical stress is also caused from poor diet (processed food/sugars), excessive screen time, environmental toxins and hormonal imbalances. These stressors on the body are all factors that contribute to increased inflammation and cortisol.

Therefore- it seems that two common factors that could be affecting sleep are cortisol and chronic stress. If you are waking up at 3am we must look at stress and diet (specifically sugar) as contributing factors due to increased cortisol release!

Pearls to Optimize Sleep

Maintain consistent sleep schedule
Try not to eat 3 hours before bed
Maintain regular eating schedule
Keep a journal and write down your thoughts or worries before bed
Magnesium is a relaxation mineral and 200-400mg of the right form of magnesium before bed can be helpful
Low dose melatonin can help reset your circadium rhythm
Ashwagandha supplement can help regulate cortisol
Keep sleep environment comfortable - dark, cool and quiet
Eliminate caffeine in the afternoon especially if you are a slow metabolizer
Avoid alcohol as this affects sleep quality and interrupts sleep
Avoid decongestants at night
Expose your eyes to 10-20 minutes of natural sunlight in the morning can help set your circadian rhythm and timing of melatonin release 12-14 hours later
Soak in a warm bath using lavendar oil, epson salts and baking soda
Avoid exposure to bright light/electronics before bed - can place on night mode to help
Dim artificial lights in the evening and consider wearing blue blocker glasses to block the blue light that can affect sleep/wake cycle
Allow on average 7-9 hours in bed and try to avoid bedtimes after 11pm
Avoid late afternoon naps longer than 45 minutes
Try to complete aerobic exercise before 6pm or at least 3 hours before bedtime
Don't stay in bed more than 30 minutes after trying to fall asleep and insead go to relaxing area other than the bedroom to meditate or read with low light
Learn to meditate to calm the mind
Consider investing in a sleep tracking device

We hope these pearls will guide you on getting a more restful sleep. At Select Internal Medicine we have specialized functional medicine testing to evaluate your cortisol patterns and can recommend supplements that work with you on achieving better sleep!

Dr. Dina Diehl

Weight loss

Wed, 12 Apr 2023 14:58:46 GMT

Everybody wants to look and feel good- especially with summer around the corner! We have included a few potential reasons beyond diet, sleep, stress and exercise as to why you could be struggling with weight loss and some recommendations on how to remedy.

8 Potential Alternate Reasons You Could be Struggling to Lose Weight

Nutritional Imbalances- we tend to eat an overabundance of calories in processed foods that have depleted nutrients. It is important to eat nutrient rich foods and follow a higher protein, lower carb diet and trying to "eat the rainbow" by incorporating phytorich, colorful foods in every meal.
Unbalanced gut microbiome- this is the ecosystem/bacteria in your gut and when unbalanced can contribute to weight issues. These abnormal bacteria can contribute to "leaky gut" and these toxins can be released into the blood stream and stimulate the immune system and affect the insulin receptors to release more insulin and contribute to weight gain.
Inflammation-can stem from various toxins, viruses, gut microbiome, food allergens, processed food and heavy metals in our environment-even untreated sleep apnea can put a strain on our bodies. This chronic inflammation can damage our DNA . There is a direct link between inflammation and the ability to lose weight.
Environmental toxins/obesogens- these are compounds/chemicals in environment that can interfere with your metabolism. Try to reduce exposure to chemicals in your home products/beauty products and foods. The phone app "Think Dirty" can be helpful when trying to decide on safe products. There are supplements that can also be taken to help support you body's natural detoxification system too!
Metabolism-if your mitochondria (powerhouses in your cells) are not functioning well it can contribute to aging and weight gain. A low glycemic diet, time restricted eating, HIT training, hot/cold therapies and certain supplements can support your mitochondria to help.
Hormone irregularities- thyroid, adrenal and sex hormones play an important component to weight management. It is recommended to have your thyroid evaluated and be sure you are supporting your thyroid so it can function properly. Stress can contribute to weight gain by stimulating your adrenal gland to increase your cortisol levels which increases your appetite and contributes to belly fat. Your sex hormones also naturally decline with aging and lack of testosterone can contribute to losing muscle mass and gaining fat. Women also tend to have estrogen dominance and this can contribute to storing fat. To help balance estrogen balance you can try limiting sugar, alcohol, dairy and processed foods.
Genetics- There are various genes that contribute to obesity/insulin resistance. Some genes can make you more sensitive to carbohydrates and fats while other genes can affect your responsiveness to exercise. There are tests that we can be run to evaluate this!
Social networks - Our behavior can be determined by our social networks. Data has shown that if you have friends or family that are overweight you are more predisposed to being overweight too.

Tips For Support Weight loss

Eat clean, whole foods that are sustainably grown when able
Try to aim for 10,000+ steps daily to stay active and 150 minutes of scheduled exercise a week at minimum and more if desire to lose weight
Eat enough protein daily ( 1.3gram/kg/day)
Avoid storing food in plastic containers due to the endocrine disrupting chemicals and opt for glass options
Choose clean, non-toxic cosmetic and personal care products
Supplement with micronutrients such as vitamins, minerals and antioxidants. Micronutrients are involved by helping proteins work properly in our bodies, are needed as cofactors for cell processes and bind to reactive/damaging molecules to neutralize them.
Consider hormone replacement when applicable
Supplement with quality probiotic to balance gut microbiome

Written by: Dr. Dina Diehl

High Blood Pressure

Fri, 03 Mar 2023 15:10:18 GMT

High Blood Pressure is otherwise known as Hypertension. It is important to know what are some contributing causes for hypertension and how we can adjust our lifestyle to prevent and treat it.

High blood pressure is known as the "silent killer" as some individuals are not even aware they have abnormal blood pressure. It is important to have regular doctor visits so that you can undergo proper screening and treatment. Stage I hypertension is when your blood pressure reading is greater than 130/80. The proper way to check your blood pressure is after sitting down, relaxed for 5 minutes without any recent caffeine intake, exercise, acute stress or pain.

If left untreated Hypertension can lead to heart disease, kidney impairment, heart failure and strokes. Some signs you could have untreated high blood pressure can be headaches, blurred vision, dizziness, shortness of breath, chest pain, palpitations and fatigue to name a few.

What contributes to Hypertension?

Insulin resistance/ Prediabetes

Obesity

Inflammatory/Processed food diet

Stress and lack of exercise

Untreated sleep apnea

Magnesium deficiency/Omega-3 deficiency

Heavy metal toxicity

Genetics

Age/Race

Certain medications and over the counter supplements

What can you do to improve your blood pressure?

Reduce inflammation by decreasing processed food intake

Eat a plant rich diet that is high in fiber

Increasing omega-3's in the diet ( such as wild caught salmon, herring, mackerel)

Limit carbohydrate and sugar intake to improve insulin resistance and prediabetes

Limit alcohol/caffeine intake

Limit salt intake found in processed foods

Ensure adequate sleep by following proper sleep hygiene

Stress management and incorporating meditation and other stress relieving measures

Regular exercise routine aiming for 30 minutes 5 days a week ( can decrease cardiovascular risk by 30% and lower blood pressure 4-9 points)

What are some supplements that can be beneficial?

Quality multi-vitamin

Magnesium biglycinate or Magnesium citrate

Omega-3 fish oils

B complex

Vitamin D

Coenzyme Q 10

Eating for Your Microbiome

Thu, 19 Jan 2023 15:13:49 GMT

Your microbiome is basically a collection of microorganisms and their genetic material that live in your intestinal tract. These microorganisms are critical to your health and wellbeing. How can you be sure that you are eating for your microbiome?

What does your microbiome do?

Gut bacteria were thought only to regulate bowel movements however more research has shown that the gut bacteria affect your entire body... including your brain!

The beneficial bacteria in your gut can help with digestion, reduce anxiety, protect against infection and some forms of cancer, balance mood and synthesize some vitamins.

Good bacteria in the gut have been associated with lower rates of medical conditions such as obesity, diabetes and gastrointestinal diseases.

If you have too many bad bacteria and too few good bacteria serious health problems can arise. Your good bacteria can be killed by illness, trauma, stress, surgery or unhealthy eating habits. The antibiotics we take for infections kill the bad bacteria but also may kill off your good bacteria.

You can keep your microbiome healthy by eating the correct foods that feed the good bacteria and avoiding those foods that encourage bad bacteria.

Feed your Microbiome...The foods we eat influence our microbiome. Different microbes thrive on different foods. You can stimulate the growth of good bacteria by taking probiotics and eating specific foods that bacteria are known to thrive on such as prebiotics.

Tips to maintain your healthy microbiome:

Hydrate- it is important to drink approximately half your body weight in ounces and other noncaffeinated beverages free of sugars.
Include prebiotic and probiotic foods in your diet.
Eat high-fiber vegetables which maintain a healthy digestive system.
Limit or avoid processed foods and other foods that are high in sugar and artificial sweeteners and transfats.
Limit or avoid foods which you are sensitive, intolerant or allergic. Some common examples can be corn, dairy, eggs, fish, gluten, soy, peanut and tree nuts.
Take antibiotics only when necessary. During and after completing a course of antibiotics eat probiotic foods and take a probiotic supplement as this can help rebuild the population of healthy gut bacteria.

Eating a Balanced Diet

Wed, 04 Jan 2023 15:16:40 GMT

Eating a balanced diet is one of the most important things you can do for your body and health! Food is medicine! This can be confusing on what exactly that entails and below is a list of a few recommendations to help get you started on your journey.

Sometimes it can be confusing on what "eating a balanced diet" means...

Food and lifestyle plans should be tailored to the individual. When macronutrients ( protein, fat, carbohydrates) are eaten in appropriate proportions they can provide your body with everything it needs to function.

Stay hydrated- ideal daily need for water is your body weight in pounds divided in half. If you drink caffeinated/alcoholic beverages they can dehydrate you so extra water intake is recommended.
Realistic goals- shifting your diet to whole fresh foods can be challenging. Setting small goals for yourself to start is recommended (such as replacing sugary drinks or adding a salad) Work towards improving your lifestyle not eliminating everything you like to eat.
Dont forget protein- Protein is important for building and repairing your body! If you do not have enough of it you can feel lethargic and weak. Meat eggs poultry seafood and high protein plant foods can be excellent sources of protein.
Carbohydrate intake-It is recommended to choose carbohydrates from whole foods like fruits, vegetables and legumes instead of breads/ pastas. Is recommended to get a bulk of your carbohydrates from vegetable sources since the fiber will help balance blood sugar and improve digestion
Healthy fats- healthy fats will support brain and heart health while keeping you full and providing energy. Aim for more omega-3's (avocados fatty fish nuts/seeds and grass fed meats) and less from omega 6 ( processed food salad dressings and vegetable oils). Low-fat and fat-free products usually contain added sugar and artificial fillers so it is recommended to avoid or limit when trying to eat a balanced diet
Eat the rainbow-Recommended to aim for at least 5 different colored fruits and vegetables a day so you can obtain all the proper phytonutrients for our bodies to function best
Limit sugar and processed foods- It is known that excessive intake of refined sugars and grains can lead to many health issues. Try switching sweetener in your morning coffee from table sugar to a natural sweetener. Limiting intake of refined sugars and grains has been shown to fend off illness and reverse symptoms.
Everything in moderation-Restrictive eating can lead to disordered eating patterns. Listen to your body cravings and allow yourself to wiggle at times. Be flexible with limiting your rules and restrictions around food